Working with a mental health professional is a commitment we make to ourselves. It demonstrates the message, “ I matter as a human being and deserve fulfillment in my life.” It is an experience that unfolds over time as a working relationship develops. While the therapeutic relationship is building we can work on specific issues, practice new tools for coping, and acquire new knowledge.
In addressing issues related to codependency in
relationships, it is helpful to explore the following in mental health
treatment:
- Relationship needs
- Negative self-talk
- Effective communication skills
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